Health and Wellness

Enhance Your Well-being with Engaging Programs!

Looking to improve your health and happiness? Our diverse range of programs cater to adults with disabilities, offering fun and accessible ways to boost your physical, mental, and social well-being:

Pickleball: Dive into the exciting world of Pickleball! This social and engaging sport is a fantastic way to get active. Learn the fundamentals, enjoy friendly matches, and connect with others in a supportive environment.

Drums Alive: Experience the energizing power of Drums Alive! This unique program combines fitness with the therapeutic benefits of music and rhythm. Improve your coordination, boost your mood, and enhance cognitive function while having a blast.

Adaptive Yoga: Discover the calming and invigorating practice of yoga, adapted to meet your individual needs. Our classes focus on gentle movements, deep breathing, and relaxation techniques. Modifications are available for all levels, ensuring a comfortable and enjoyable experience. Whether you prefer mat work, chair yoga, or a combination, our instructors will guide you every step of the way.